170811

Jesse Training Plan

Training Plan Wod for Friday, August 11th, 2017:

Wod with Class:
4 Rounds:
2 minutes on, 1 minute off*:
2 rope climbs
10/7-cal. Row
Max-rep OHS 155/105, or 50% 1RM**

*4th round extended to 3 minutes.
**Go until 75 reps of OHS are complete.

Conditioning:
2 Rounds:
25 WallBall 30/20
25 Sec. L-Sit

Backsquat
2 x 5

Strict Press
2 x 5

Deadlift
2 x 5

Farmer Carry
6 x 25 yard

*Today the weights should start to feel light and easy compared to how the same weights felt two weeks ago!