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Jesse Workout of the Day

Josh Kyser at CrossFit Roseville

Workout of the Day for 8am, Saturday, August 12th, 2017:
Power Clean & Jerk
Week 1

Every 75 Seconds:
4 x 4 @ 65% 1RM
4 x 3 @ 70% 1RM
4 x 2 @ 75% 1RM
4 x 1 @ 80% 1RM

*75 Seconds Rest In-Between Sets

Workout of the Day for 9am, Saturday, August 12th, 2017:
For Time, In Teams of 2 (30 min cap):
Run 1 Mile
80 KB Swing 53/35-lb
80 Push-Press @ 50% 1RM
80 Box Jumps
80 Burpees
Run 800M
40 KB Swing
40 Push-Press @ 50% 1RM
40 Box Jumps
40 Burpees