170815

Training Plan Wod for Tuesday, August 15th, 2017

Wod with Class:
21-15-9
Toes-2-Bar
Box Jump to a 20″ box

3 Rounds:
400M Run
30 Burpees

21-15-9
Toes-2-Bar
Box Jump to a 20″ box

Conditioning:
4 Rounds:
8 Sandbag Clean 100/70#
2 Pegboard Ascent

High Hang Clean
3 x 2 @ 80%
*2.5-5 kg increase each week

Backsquat, Strict Press, Deadlift, Weighted Pull-Up
2 x 5

*Never miss a rep. In fact, never even get close to struggling. Go as light as you need to go. It’s going to seem easy. When the weights feel light, simply add more weight.