170817

Chris Nelson at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


4 Rounds (5 min cap):
8 Push-Up
8 KB Swing
8 Walking Lunge
8 Ring Row


Peanut (3 minutes)
Single Lacrosse Ball (1.5 min/side)
30 PVC Passthrough

Workout of the Day for Thursday, August 17th, 2017:
500m Row, or 1 mile bike
27 Bench Press 55% 1RM
500m Row
21 Bench Press
500m Row
15 Bench Press
500m Row
9 Bench Press

“After Party”
15 min EMOM:
Toes-2-Bar
Handstand Push-Up
Cal Bike