170817

Training Plan Wod for Thursday, August 17th, 2017

Wod with Class:
500m Row, or 1 mile bike
27 Bench Press 55% 1RM
500m Row
21 Bench Press
500m Row
15 Bench Press
500m Row
9 Bench Press

Conditioning:
30 min EMOM:
Toes-2-Bar
Handstand Push-Up
Cal Bike