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Bill Marsh at CrossFit Roseville

Workout of the Day for 8am, Saturday, August 19th, 2017:
Power Clean & Jerk, Week 2

Every 75 Seconds:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*75 seconds rest in-between sets

Workout of the Day for 9am, Saturday, August 19th, 2017:
In teams of 2 complete (30 min cap):
800M Farmers Carry 53/35-lb
—THEN:
5 Rounds:
30 Box Jump
30 Push-Up
30 Pull-Up
—THEN:
50 Sandbag Cleans