170821

Training Plan Wod for Monday, August 21st, 2017:

Wod with Class:
2 Rounds:
500M Row, or 1 Mile Bike
15 Double KB Clean & Jerk

Midline Stability:
5 x 8 Good Morning 40-45% 1RM Backsquat.

Snatch Grip Deadlift + Low Hang Snatch
5 x 1+1 @ 70% 1RM
*2.5-5kg increase each week

Gymnastics Conditioning:
10 min EMOM:
1 Set of C2B @ 33% Max*
*If Max set of C2B is 15 reps, complete 5 reps EMOM for 10 minutes.

Backsquat, Strict Press, Deadlift, Weighted Pull-Up
2 x 5