170823

Training Plan Wod for Wednesday, August 23rd, 2017:

Wod with Class:
2 Rounds (14 min cap):
150 Dubz
10 Muscle-Ups
5 Rope Climbs

Backsquat, Strict Press, Deadlift, Weighted Pull-Up
1 x 10

**Go really light and just enjoy ten reps. It can be as light as 40% of max. Just use the movement to unwind after the previous day’s heavy attempts.

Conditioning:
2 Rounds:
1k Row
3 Pegboard Ascent

Conditioning:
2 Rounds:
30 Wallball 30/20
30 Sec. L-Sit