170824

Training Plan Wod for Thursday, August 24th, 2017:

Wod with Class:
800M Run
—THEN:
4 Rounds:
30 Burpees
10 GHD Sit-Up
30 Wallball
—THEN:
800M Run

Snatch
Build to a Heavy Single

Gymnastics:
5 Rounds*:
3x (1 Strict Muscle-Up + 3 Ring Dips) aka “Muscle-Up Dip Blasters”

*Rest as needed between rounds.