170825

Training Plan Wod for Thursday, August 24th, 2017:

Wod with Class:
7 Rounds (27 min cap):
7 SandBag Cleans 100/70-lb
7 Toes-2-Bar
7 Deadlift 245/170-lb
7 Strict HSPU
7 Chest-2-Bar

Backsquat, Strict Press, Deadlift, Weighted Pull-Up
2 x 5*

*Today the weights should start to feel light and easy compared to how the same weights felt two weeks ago!

Clean:
15 min to Build to a Heavy Single

Conditioning:
4 Rounds:
24/18 Assault Bike Calories
24 ft. Handstand Walk
24 ft. Sled Push 360/270-lb