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Training Plan Wod for Tuesday, August 29th, 2017:

Wod With Class:
14 min AMRAP:
7 HSPU
7 Box Jump Over 30/24″
7 Toes-2-Bar

Front Squat, Weighted Dip, Sumo Deadlift, Weighted Pull-Up:
2 x 5

Block Snatch Complex*:
1 Snatch High Pull +
1 Power Snatch +
1 Snatch:
6 x 1 @ 65% 1RM

*Set up blocks or plates so the bar is at the knee. Increase 2.5-5kg each week”