170830

Training Plan Wod for Wednesday, August 29th, 2017:

Wod With Class:
8 Rounds:
4 Deadlift 55% 1RM
8 Burpee over the Bar

Front Squat, Weighted Dip, Sumo Deadlift, Weighted Pull-Up:
5/3/2

Conditioning:
10 Rounds:
10 Cal Bike
1 Pegboard Ascent

Grip Strength:
7 min AMRAP:
24ft. Plate Pinch Carry 45/35# Comp Plates