170831

Eric Bandazewski at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Stretch


3 Rounds:
9 Cal Row
Max Set Shoulder Taps
12 Hanging Scap Raises


Thoracic: Foam Roller + KB (3 min)
Chest Smash, w/Lacrosse Ball (90 sec./side)
30 PVC Passthrough

Workout of the Day for Thursday, August 31st, 2017:
5 Rounds:
400m Row
30 ft. Handstand Walk
20 Strict Pull-Up
10 Weighted GHD Sit-Up