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Training Plan Wod for Thursday, August 31st, 2017:

Wod With Class:
5 Rounds:
400m Row
30 ft. Handstand Walk
20 Strict Pull-Up
10 Weighted GHD Sit-Up

Clean + Double Jerk
4 x 1 @ 70% 1RM Clean*
*Increase 2.5-5kg each week