170901

Training Plan Wod for Friday, September 1st, 2017:

Wod With Class:
10 min AMRAP:
30 Dubz
15 Power Snatch 75/55-lb

Snatch 8 x 1
Snatch 8 x 1 @ 82% 1RM
*Increase 2.5-5kg each week

Front Squat, Weighted Dip, Sumo Deadlift, Weighted Pull-Up:
2 x 5

Gymnastics Conditioning:
12 min EMOM:
*Complete 5 Butterfly C2B each minute. Work on staying tight, feet together.

Conditioning:
21-18-15-12-9-6-3:
G.H.R
Cal Assault Bike