170904

Training Plan Wod for Monday, September 4th, 2017:

Wod With Class:
5 Rounds (25 min cap):
200M Run
20 Alt. DB Snatch 50/35-lb
20 C2B
20 Push-Ups
20 DB Overhead Walking Lunge

Midline Stability:
8 min Tabata, alt: Dead Bug & Arch Rock

Front Squat, Strict Pull-Up, Sumo Deadlift, Weighted Dip:
2 x 5*

*After a day of rest, the lifting today should feel easy and that’s how it should be. Get the reps in.