170905

Training Plan Wod for Tuesday, September 5th, 2017:

Wod With Class:
3 Rounds:
800M Run
80M SandBag Carry 150/100
40 Air Squat

Conditioning:
10 min EMOM:
*Complete 50% Max Butterfly C2B each minute. Work on staying tight, feet together. Example: If Max Set is 15, complete 7-8 EMOM.

Snatch Balance:
6 x 1, build over 6 singles.

Front Squat, Strict Pull-Up, Sumo Deadlift, Weighted Dip:
6 x 1*

*You’ll do six singles, adding weight each rep. It can be 5 pounds or 50, depending on how each single feels. It’s not a max effort on the last set; it’s just the sixth single. If the loads feel heavy, just add five pounds. If the bar is flying, add more.