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Training Plan Wod for Wednesday, September 6th, 2017:

Wod With Class:
Hang Snatch Complex*:
1 Snatch High Pull +
1 Power Snatch +
1 Snatch

6 x 1 @ 65% 1RM

Conditioning:
7 min AMRAP:
10 Power Snatch
3 Bar Muscle-Up

Conditioning:
For Time:
18/12 Ring Muscle-Ups (7 min time-cap)*
*Every Break Perform 15 Burpees

Front Squat, Strict Pull-Up, Sumo Deadlift, Weighted Dip:
1 x 10*

*Go really light and just enjoy ten reps. It can be as light as 40% of max. Just use the movement to unwind after the previous day’s heavy attempts.