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Training Plan Wod for Thursday, September 7th, 2017:

Wod With Class:
2 Rounds:
50 Wallballs 30/20-lb
100ft. Handstand Walk (or 5 Wall Walk)

Midline Stability:
5 Rounds:
10 Glute Ham Raise
2 Pegboard Ascent

Clean + Double Jerk
4 x 1 @ 70% 1RM Clean*
*Increase 2.5-5kg each week