170914

Training Plan Wod for Thursday, September 14th, 2017

Wod with the Class:
18 min Partner AMRAP:
12 Dumbbell Front Rack Lunge 50/35-lb
6 Bench Press 185/125-lb, or 70% 1RM*

*Alternate Rounds with Partner.

Clean + Double Jerk
4 x 1 @ 70% 1RM Clean*
*Increase 2.5-5kg each week