**Special 9am partner workout to send Josh off!
Workout of the Day for 8am, Saturday, September 16th, 2017:
Week 3: Pause Front Squat
3 sets of 3 reps with 70% using a 3 second pause
High Hang Clean:
3 x 3 @ 75% 1RM
3 x 2 @ 80% 1RM
3 x 1 @ 85% 1RM
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, September 16th, 2017:
In Teams of 2, complete*:
*For this workout you can choose how to tackle, split up, double each, or share the work on these 4 classic workout. You can choose to do only 3 of the 4. Just make it hard, have fun, and share the equipment/space so we all get in a good workout together.