170918

Training Plan Wod for Monday, September 18th, 2017

Wod with the Class:
20 min AMRAP:
200M Run
10 Cluster 95/65-lb

Gymnastics Conditioning:
12 min EMOM:
33% Max Set of Bar Muscle-Ups

OHS, Strict Press, Weighted Pull-Up, Sumo Deadlift:
2 x 5*

*After a day of rest, the lifting today should feel easy and that’s how it should be. Get the reps in.

Conditioning:
“After Party”
33-27-21-15-9:
Burpee*
GHD Sit-Up

*Find a target at least 6″ above standing reach