170921

Mark Wills at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds:
200M Run
Max Set Ring Row
6 Burpee
6 KB Swing


Couch Stretch (2 min/side)
30 PVC Passthrough

Workout of the Day for Thursday, September 21st, 2017:
800M Run
—Then:
27-21-15-9:
KB Swing 53/35-lb
Ring Dips
—Then:
800M Run