170921

Training Plan Wod for Thursday, September 21st, 2017

Wod with the Class:
800M Run
—Then:
27-21-15-9:
KB Swing 53/35-lb
Ring Dips
—Then:
800M Run

Clean + Double Jerk
4 x 1 @ 70% 1RM Clean*
*Increase 2.5-5kg each week