170922

Eileen Marsh at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds (5 min cap):
8 Thruster 45/35-lb
6 Burpee
4 C2B


Group Hip Opener
30 PVC Passthrough

Workout of the Day for Friday, September 22nd, 2017:
Grab a Partner for the first two Team Series Workouts*!
9-15-21 reps for time of:
Synchronized thrusters 95/65-lb
Synchronized bar-facing burpees

For time (15 min cap):
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

*If you are signed-up for the team series, you must have a judge to submit a score online. You are responsible for arranging a judge and a time to do the workout. You are also responsible for reading the rules online and following all of the standards. Ask a coach if you have any questions!

Sweat Sessions Workout for Friday, September 22nd, 2017:
Skill: Rope Climb

15 min AMRAP:
35 KB Deadlift
35 WallBall
35 Cal Row
35 DB Push Press