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Ashley Albano at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


6 x 500M Row, 1 min Rest In-Between Sets.


15 PVC Passthrough
Lacrosse ball Pec Smash
15 PVC Passthrough

Skill: Split Jerk

Workout of the Day for Thursday, September 28th, 2017:
Split Jerk EMOM:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%