Training Plan for Friday, September 29th, 2017:
Wod With Class:
Every 2 Min, for max reps/pounds:
0:00-2:00 Handstand push-ups
8:00-10:00 1-rep-max back squat
50 Thruster 45/35-lb
Backsquat, Dip, Bent Over Row:
2 x 5*
*The load on the bar depends on how you feel. If the effort feels easy and light, “nudge” the load up. Here’s the secret (again): The goal of this program is to gently raise your efforts (load) on the easy days so that the bar feels light.
If you start out lifting a weight, say 205 at one effort level, and in a few weeks you’re lifting 245 at the same perceived effort and speed, you’re definitely stronger.