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Jesse Workout of the Day

Chelsea Tadena at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Feet Smash


Skill: Row & Dubz Technique

Workout of the Day for Wednesday, October 4th, 2017:
For Time:
1000M Row
250 Dubz
75 Burpees
800M Run

“After Party”
Tabata Assault Bike

Sweat Sessions Workout of the Day for Wednesday, October 4th, 2017:
For time (15 min cap):
100 WallBalls*
Every Time you Rest, Run 200m

For time (15 min cap):
30-25-20-15-10-5
Dubz
Russian KB Swing