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Jesse Workout of the Day

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-Up


5 min AMRAP:
4 Thruster 45/35-lb
3 Strict Chest-2-Bar


Banded Overhead Distraction

Workout of the Day for Thursday, October 5th, 2017:
Split Jerk EMOM:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%