171005

Training Plan for Thursday, October 5th, 2017:

Wod with Class:
Split Jerk EMOM:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

Conditioning:
7 Rounds:
5 Sandbag Clean 150/100#
3 Strict Deficit Handstand Push-Up
1 Weighted Pegboard Ascent