171005 Jesse October 4, 2017 Training Plan Training Plan for Thursday, October 5th, 2017: Wod with Class: Split Jerk EMOM: 3 x 4 @ 70% 3 x 3 @ 75% 3 x 2 @ 80% 3 x 1 @ 85% Conditioning: 7 Rounds: 5 Sandbag Clean 150/100# 3 Strict Deficit Handstand Push-Up 1 Weighted Pegboard Ascent