171006

Jesse Workout of the Day

Leslie Delacruz at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
1 min: Frog
1 min: Frog Rocks
1 min: Single Leg Frog Left
1 min: Single Leg Frog Right


3 Rounds:
5 Front Squat
7 Ring Row
9 Cal Bike, or Row


1 Round: Side-Butt

Skill: Partner Squat Therapy

Workout of the Day for Friday, October 6th, 2017:
10 min: Build to a Heavy Front Squat

14 min AMRAP:
3 Front Squat @ 65% 1RM
3 Muscle-Up

Sweat Sessions Workout for Friday, October 6th, 2017:
400M Row
40 DB Push Press
40 Burpee
400M Farmer Carry

200M Row
20 DB Push Press
20 Burpee
200M Farmer Carry

100M Row
10 DB Push Press
10 Burpee
100M Farmer Carry