171006

Jesse Training Plan

Training Plan for Friday, October 6th, 2017:

Wod with Class:
14 min AMRAP:
3 Front Squat @ 65% 1RM
3 Muscle-Up

Backsquat, Dip, Bent Over Row
2 x 5*

*Today the weights should start to feel light and easy compared to how the same weights felt two weeks ago!

Conditioning:
“Hel-Ane”
3 Rounds:
400M Run
21 Deadlift 225/155-lb
12 HSPU