171007

Jesse Workout of the Day

Joey Washburn at CrossFit Roseville

Workout of the Day for 8am, Saturday, October 7th, 2017:
Hang Snatch EMOM:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, October 7th, 2017:
4 Rounds, in Teams of 2 (20 min cap)*:
400M Run
60 KB Swing 53/35-lb
40 Box Jump
60 Abmat Sit-Up

*Run together, break up the remaining work as needed.

—Then, in Teams of 4-5:
400M Sled Pull (Heavy)