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Jesse Workout of the Day

**No Class This Friday Evening 5:30-7:30pm.

Cristyn Creese at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Stretches


3 Rounds (10 min cap):
9 Calorie Row, or Bike
12 Knees-2-Elbow
1 Min Shoulder Taps, or 2 Wall Walks


3 Minutes: Thoracic Mob

Skill: Push Jerk

Workout of the Day for Tuesday, October 10th, 2017:

12-9-6-3:
Bar Muscle-Up
S2OH

*Pick Your Poison:
• If you want to get stronger: choose 65% for your S2OH
• If you want to focus more on your gymnastics: choose 50% for your S2OH

**Progressions:
• Jumping Bar Muscle-Up
• 2-For-1: C2B + Dips