Training Plan for Tuesday, October 10th, 2017:

Wod with Class:
Bar Muscle-Up

*Pick Your Poison:
• If you want to get stronger: choose 65% for your S2OH
• If you want to focus more on your gymnastics: choose 50% for your S2OH

Front Squat, Weighted Pull-Up, Strict Press, Bent-Over Row:
2 x 5*

*Never miss a rep. In fact, never even get close to struggling. Go as light as you need to go. It’s going to seem easy. When the weights feel light, simply add more weight.

5 Rounds (20 min cap)*:
200M Run
2 Pegboard Ascent
50 ft. Handstand Walk