171012

Jesse Training Plan

Training Plan for Thursday, October 12th, 2017:

Wod with Class:
Split Jerk EMOM:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Conditioning:
7 Rounds:
7 Weighted GHD Sit-Up
7 Strict Muscle-Up
7 Deficit HSPU