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Jesse Workout of the Day

**No Class Tonight 5:30-7:30pm.

Janet Freeman at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
20 Dubz
Max Set Strict Pull-Up
15 WallBall
10 Side-Plank Reach Through (each side)


1 Min: Frog
1 Min: Frog Rocks
1 Min: Single Leg Frog Rock, Left
1 Min: Single Leg Frog Rock, Right

Workout of the Day for Friday, October 13th, 2017:
“15.5”
27-21-15-9:
Calorie Row
Thruster 95/65-lb

Sweat Sessions Workout for Friday, October 13th, 2017:
For Time (22 Min Cap):
20 Box Jump Over
20 DB Push Press
20 Goblet Squat
20 DB Bent Over Row
20 Burpee
18 Box Jump Over
18 DB Push Press
18 Goblet Squat
18 DB Bent Over Row
18 Burpee
16…