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Spencer Lukehart at CrossFit Roseville

Workout of the Day for 8am, Saturday, October 14th, 2017:
E2MOM Hang Clean & Jerk:

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, October 14th, 2017:
Pre-Wod:
3 Minutes:
– Box Jumps 24/20 (20/20)
– Partner Holds Bar Hang

3 Minutes:
– Pull-ups (Intermediate) / Ring rows (Novice/Masters)
– Partner Holds Side-Plank

Partner Workout of the Day:
4 Rounds (Share the Work as desired):
15 Burpee Box Jump Over
15 SandBag Cleans 150/100-lb

“Partner After Party”
30-20-10:
KB Thruster 53/35-lb
Toes-2-Bar