Training Plan for Monday, October 16th, 2017:
Wod with Class:
“15.3”
14 min AMRAP:
7 Muscle-Up
50 Wallball
100 Dubz
Conditioning:
3 Rounds:
25/20 Cal Bike
3 Legless Rope Climb
Front Squat, Weighted Pull-Up, Strict Press, Bent-Over Row:
2 x 5*
*After a day of rest, the lifting today should feel easy and that’s how it should be. Get the reps in.
Midline Stability:
5 Rounds:
12 G.H.R.
12 Side-Plank Reach Through (Each side)
Power Clean EMOM:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest in-between sets