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Alan Morte at CrossFit Roseville

Workout of the Day for 8am, Saturday, October 21st, 2017:
Every 90 Seconds, Hang Clean & Jerk:

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*90 Seconds rest in-between sets

Workout of the Day for 9am, Saturday, October 21st, 2017:

In Teams of 2 (30 min cap):
120 Dubz
100 Russian KB Swing 53/35-lb
80 WallBall
60 Chest-2-Bar
40 Box Jump Over
20 Hang Power Snatch 155/105-lb
40 Box Jump Over
60 Chest-2-Bar
80 Wallball
100 Russian KB Swing
120 Dubz