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Training Plan for Tuesday, October 24th, 2017:

Wod with Class:
Tall Snatch
3 x 5*

High Hang Snatch
3 x 5*

8 min EMOM:
Hang Snatch + Snatch*

8 min EMOM:
1 Snatch*

*Build each set.

OHS, Wide-Grip Strict Pull-Up, Sumo Deadlift:
2 x 5*

*Never miss a rep. In fact, never even get close to struggling. Go as light as you need to go. It’s going to seem easy. When the weights feel light, simply add more weight.

Gymnastics Conditioning:
21-15-9:
Strict Deficit HSPU
WallBall 2-for-1 20/14-lb

Conditioning:
5 Rounds:
40M Sled Push 320/160-lb
3 SandBag Cleans 150/100-lb
20 Yard HS Walk