171025

Steve Hovarth at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calves


4 Rounds (8 min cap):
50 Dubz
15 Cal Row


Skill: Pose Skills & Drills

Workout of the Day for Wednesday, October 25th, 2017:
Run 1 Mile
—Rest 5 min, then:
Run 800m
Rest 5 min, then:
Run 400m

“After Party”
Max Height Box Jump

Sweat Sessions Workout for Wednesday, October 25th, 2017:“28 Skill: Tabata, Alt.:
“Dead Bug” & Arch Rocks

For Time (14 min cap)
100 WallBalls*
Every Break: Accumulate 1 Min Plank

14 minute AMRAP:
7 DB Strict Press
7 Ring Row, or Strict Pull-Up
7 Push-Up
14 Box Step-Up w/KB