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Justin Lawrence at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


7 min AMRAP:
7 Manmakers
7 C2B
7 Dips


Lacrosse Ball Glute Smash (2 min/side)

Workout of the Day for Thursday, October 26th, 2017:
8 min EMOM:
Hang Power Clean + Clean*

8 min EMOM:
Power Clean*

*Build Each Set

“After Party”
5-4-3-2-1:
Strict Muscle-Up
Sandbag Clean