171030

Training Plan for Monday, October 30th, 2017:

Wod With Class:
For Time:
1 Mile Run
80 Wallball
40 C2B
20 Overhead Squat @ 60% 1RM
800M Run
40 WallBall
20 C2B
10 Overhead Squat

Snatch EMOM:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets

Wide-Grip Strict Pull-Up, Sumo Deadlift:
2 x 5

Conditioning:
7 Rounds:
20 Cal Bike
*2 min Rest Between Rounds