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Jesse Training Plan

Training Plan for Thursday, November 2nd, 2017:

Wod With Class:
4 Rounds:
Run 400M
15 Push Press 95/65 lb. or, 45% 1RM*

*Taken from the floor

Push Press (12 min):
3-2-2-1-1-1

Conditioning:
2k Row*

*EasypPace, focus on squeezing glutes as you finish the drive, and pushing through the heals.

Conditioning:
10 min AMRAP:
5 Bar Muscle-Up
3 Rope Climbs 18 ft.
1 Pegboard Ascent