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Jesse Training Plan

Training Plan for Friday, November 3rd, 2017:

Wod With Class:
For Time (16 min cap):
20 Calorie Row
20 Clean 135/95 lb.
15 Bar Facing Burpee
15 Wallball
10 Thruster 135/95 lb.
10 Toe-2-Bar
5 Snatch 135/95 lb.
5 Ring Muscle-Up

Hang Clean & Jerk:
10 min: Build to a Heavy Single

Gymnastics Conditioning:
10 min EMOM:
C2B @ 40-50% Max Set

Gymnastics Conditioning:
4 Rounds:
20 Sec. Weighted Chin-Up Hold + 7 Sec. Eccentric Weighted Chin-Up

Conditioning:
7 Rounds:
20/15 Cal Bike
3 Minutes Rest Between Sets