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Jesse Workout of the Day

Sunday Fun-Day: 10:30am Sweat Sessions
*No 9am Yoga

Katie Simon at CrossFit Roseville

Sweat Sessions Workout for Saturday, November 5th, 2017:
5 Rounds (20 min cap):
10 Dumbbell Clean & Jerk
20 KB Reverse Lunge
30 Yard Sled Push 90-lb
400M Run