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Jesse Training Plan

Training Plan for Monday, November 4th, 2017:

Wod With Class:
Backsquat:
3-3-3 @ 80% 1RM

3 Rounds (18 min cap):
400M Run
12 Backsquat @ 65% 1RM
21 Power Clean 115/85, Or @ 45% 1RM

Conditioning:
3 Minutes to Complete:
50 Cal Airdyne
—Then:
3 Minutes:
Max C2B

Snatch EMOM:
Week 3
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Weighted Dips, Single-Arm DB Bent Over Row:
2 x 5*

*For each of the lifts, choose a beginning weight between 60-75% 1RM. We are going to be hitting these lifts every day, so don’t get too hung up on weights and percentages. Remember the goals of this program: Train as Heavy as Possible, Train as Often as possible, Train as Fresh as possible.

Conditioning:
7 Rounds:
7 Weighted Glute Ham Raise
1 Pegboard Ascent