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Jesse Training Plan

Training Plan for Thursday, November 8th, 2017:

Wod With Class:
Split Jerk:
5-3-2-2-1-1-1

Conditioning:
10 min AMRAP:
200M Run
10 Toes-2-Bar

Stability:
Trap-3 Raise:
5 x 5 with 5 Sec. Iso. Hold.

*Use light dumbbells. Focus on keeping scaps together and firing lower traps.