171110

Jesse Workout of the Day

Anthony James at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


7 min AMRAP:
2-4-6-8-10-12:
Turkish Get-Up
Burpee


1 Round: Side-Butt
Squat Routine 2.0

Skill: Power Clean

Workout of the Day for Friday, November 10th, 2017:
10-9-8-7-6-5-4-3-2-1*:
Thruster 95/65-lb
C2B
HSPU
* 1 Power Clean, after each set @ 225/155-lb, or 80% 1RM

Sweat Sessions Workout for Friday, November 10th, 2017:
27-21-18-15-12-9-6-3 (25 min cap):
DB Squat Cleans
Ring Row, Or Strict Pull-Up
Push-Ups
Toes-2-Bar